My Services & Therapeutic Approach

No matter what age or stage of life you are navigating, I believe therapy should be active, conversational, and completely tailored to you. Because people rarely fit neatly into a box, I combine a variety of evidence-based methods—including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Strength-Based approaches—to create a personalized path forward.

Children & Early Development

Children don't always have the words to explain big feelings, stress, or behavioral shifts. I provide a gentle, patient space for kids who just need someone to truly understand them.

• My Approach: I bring a creative and active lens to healing through dedicated Play Therapy, using arts, crafts, and interactive games to help them naturally process emotions.

• Specialties: Anxiety, Behavioral Issues, School Issues, Self-Esteem, and navigating major family changes like Divorce. I also work hand-in-hand with parents on practical Parenting tools and managing early childhood milestones.

Adolescents & Teens

The teenage years are an intense time of self-discovery, social pressure, and emotional ups and downs. I offer teens a secure, neutral sounding board where they can drop their guard, vent honestly, and feel genuinely respected.

• My Approach: Drawing from my advanced youth training and 20+ years in school systems, my work with teens is highly conversational, Person-Centered, and Culturally Sensitive.

• Specialties: Peer Relationships, School and Academic Stress, Anxiety, Depression, Body Image concerns, Eating Disorders, Teen Violence prevention, and working through cycles of Addiction.

Individual Adults

Sometimes you know exactly what’s wrong; other times, you just know that something isn’t working anymore. Wherever you are starting from, I partner with you to help you catch your breath, break stuck patterns, and reclaim your well-being.

• My Approach: Our sessions are an active, real conversation focused on what will actually help you move forward today, heavily utilizing Motivational Interviewing and Coping Skills development.

• Specialties: Anxiety, Depression, Trauma and PTSD, Grief and loss, Narcissistic Abuse recovery, Codependency, Anger Management, and navigating major Life Transitions or seeking direction through Life Coaching.

Couples & Families

Relationships don't exist in a bubble, and when family dynamics become strained, it impacts everyone under the roof. I provide a safe, balanced space where every voice is heard without blame or judgment.

• My Approach: Grounded in my postgraduate training at the Ackerman Institute, I specialize in Structural Family Therapy. We look at the big picture to uncover the hidden relationship patterns that are keeping you stuck.

• Specialties: Deep-rooted Family Conflict, general Relationship Issues, Marital and Premarital counseling, repairing trust after Infidelity, and navigating the emotional fallout of Divorce or separation.

Clinical Supervision & Licensed Supervisors

In addition to my clinical practice with individuals and families, I provide professional mentorship and guidance for the next generation of mental health professionals. Utilizing my Seminar in Field Instruction (SIFI) training, I offer comprehensive Clinical Supervision for therapist candidates seeking to deepen their clinical skills, master systemic frameworks, and meet licensing requirements under structured, expert supervision